The 8 Necessities of Physical Education
The two main aspects of human beings are body and mind. The maximum and balanced development of these two takes place through physical education. The modern education system has laid equal importance on the physical and mental development of the student for the Necessities of Physical Education.
1. Protection of physical health and balanced growth of the body
Our body consists of many important organs like the heart, lungs, stomach, liver, kidney, small intestine, colon, pancreas, etc. There are bones, muscles, veins, and arteries. The main function of muscles is to provide body movement and motion. Motion is the basis of life. Muscles become stronger. As a consequence, kids may finish their daily duties with increased energy, vitality, and excitement. One can lead a healthy life by acquiring knowledge about proper diet, proper hygiene, rest,
2. Mental improvement
If the health is not good, the mind is not good. If the mind is not good, there is no interest in any work. Through physical education and sports, the student’s mental inertia, restlessness, loneliness, and the monotony of studies are remov; The mentality of adapting to the environment increases self-awareness, self-reliance, and self-realization.
3. Improvement of emotions
In the practical aspect of physical education, victory or achievement in sports brings satisfaction, enthusiasm, and great joy. Again defeat or failure brings despair. A student knows that there are wins and losses in sports. The players are not disorient by being overjoy by the victory. The student learns to control his emotions based on the outcome of the sport at different times. He can use this emotion control habit in his family and social life.
4. social progress
Students acquire many social qualities through physical education and sports. Team cohesion and good participation in sports and physical education programs as a team. Leadership skills are developed through sports. These qualities are reflected in the behavior of others in various situations of social life, movement, behavior, and social activities.
5. Moral improvement
Through physical education, students learn to follow orders and rules by participating in various activities. The student cannot resort to lies. He gets use to work by judging right and wrong. Obey teachers and elders. Playing by the rules gives you no chance to misbehave with the other team. The student gets better moral character by turning away from criminal tendencies.
6. Movement and acquisition of sports skills
Physical education classes teach students proper sitting, standing, walking, running, jumping, and various sports techniques. Sports is very important. Getting the body physically and mentally fit for a particular sport through exercise is call warm-up. The correct method of organ circulation is known. By learning sports techniques, it is possible to achieve excellence in sports.
7. Creativity is unleashed
The positions of allied and opposing players change rapidly. To get the desired result in the competition, every player has to make the right decision very quickly given the situation. This habit is acquired through sports, and his decision-making ability develops.
8. Leisure and entertainment
In the physical education program, students get endless joy by doing different types of exercise and sports in their daily lives. They can use every moment properly and enjoy their free time through various sports.
Only joyful sports can free the young society and the nation from this situation.