How to Overcome mental health problems
We get upset, angry, scared, or occasionally confused. This kind of feeling happens many times in our life. Sometimes when we get too upset, friends and family come to our side, helping us overcome negative attitudes. But sometimes family members or friends can’t ease our emotional pain even if they try. At all times we need outside help to overcome mental health problems. This source of help can be a counselor, self-help group, or psychiatrist.
Many times we don’t know who to go to overcome mental health problems. Mental illness is a disease that is often not apparent to the patient. Again, the family members are sympathetic but can’t catch them properly. In fact, there is a tendency in our society not to consider mental illness as an illness. This kind of attitude becomes more pronounced in relation to girls. So when this illness occurs in young unmarried girls, the parents think that ‘everything will be fine if they get married’. But this idea is completely wrong. Because most of the time it is seen that after marriage women become more mentally disturbed.
Causes of mental illness:
Mental illness can occur for many reasons. Unable to cope with the world of work, relationships with loved ones, physical ailments, etc. or coping with social pressure, neglect, sexual abuse or harassment, emotional abuse, death of a loved one, displacement, or any life-changing event. I can lose my balance. Many times we get depressed for no apparent reason and this depression lasts for a long time.
Many times the mood swings of a psychiatric patient go through cycles. At one time the mind becomes distracted with excitement and frenzy, and at other times the mind becomes depressed under the weight of unnecessary sorrow. This change in mood is often gradual – over a period of days or weeks. It can also be fast, just a few hours or minutes apart. And both these states of mind can last from a few hours to a few months. At times, this type of mood swing may seem like a result of daily life’s setbacks. As a result, even close people cannot understand that it is a mental problem. So we don’t know how to overcome mental health problems
When we’re going through bad times, doing things we love can cheer us up a bit. Eating well, exercising, hanging out with friends or watching a movie – all these bring some peace to the mind. Besides, many physical symptoms are associated with depression such as headache, neck or shoulder pain, lack of sleep, jaw and stomach pain, loss of appetite, etc. These are also somewhat under control when the mind finds apparent peace. When you are upset, say it to a friend or loved one, cry if you want to cry, get sympathy and encouragement from friends, it is a lot of weight is reduced.
Seek help from a psychiatrist:
Many times, your loved one may not be able to help you or he is not ready to discuss your problem, or you are not getting much benefit from discussing it. In that case you should consult a psychiatrist. Going to a psychiatrist is not a sign of human incapacity. We do not hesitate to go to the doctor in case of physical illness. So there is no guilt or shame in going to a psychiatrist for mental illness. Think of it that way to overcome mental health problems
Many psychiatrists believe that the only way to alleviate women’s emotional distress is through medication or psychotherapy (psychotherapy), or both. But there are some psychiatrists who not only see your problems, but also value your inherent strength and resilience. Find a psychiatrist like this.
Below is a list of what to do to stay mentally healthy and overcome mental health problems
Strategies to Stay Healthy:
Eat well, exercise or meditate, or practice other healthy behavior patterns. If the body is good, the mind will be good.
Many feel good in religious practice. Many people calm and heal their minds by praying, meditating, or joining a religious institution.
Engage in creative activities:
Play music alone or with others, draw pictures, read books, or gather information from books or magazines or the Internet about your problem.
Visit a support center, neighborhood club, or special needs group. Nowadays many groups are formed where special problems are discussed. These include de-addiction groups, geriatrics groups, gay organizations, groups for people with special illnesses, etc.
Find out if there is a specific group dealing with your problem. If you go there, you will be able to deal with personal problems in a larger perspective by talking to many fellow sufferers.
Relationships with one’s friends and family make many happy. Sometimes it is our own problem that we look for. If you can tell someone about the sadness and problems of the mind, the burden of the mind is lightened. Such people are found only among friends and family.
Take at least half an hour for yourself throughout the day:
Bring about social and political change. Try to eliminate the social problems that plague you, such as homosexuality, unwed motherhood, etc. Join groups that are agitating to solve this problem. If the desired group does not exist, establish a group yourself by contacting others.
Psychiatrists do therapy. Usually he will want to talk to you alone. But sometimes you can sit with your spouse or another family member. Through this discussion, you can speak your mind, or with the help of an expert, you can understand and express your feelings. As a result, the problems will become clearer to you, and you will gradually understand how these problems arose. You will gain confidence in your own strength and with the help of a psychiatrist you will be able to try to solve the problem yourself.
Therapy is very helpful in developing a deeper understanding and insight into acute problems with eating (anorexia nervosa, bulimia, etc.), drug addiction, childhood problems, family abuse, etc. Sometimes therapy helps to suppress anger, or free oneself from futile self-deprecation. Besides, therapy also gives courage to speak out against many injustices.
Sometimes therapists prescribe medication to temporarily cope with the condition and bring emotional balance. There is a negative side to the drug. So one should always look for drug alternatives. Research has shown that women benefit greatly from regular exercise, meditation, and breathing control (pranayama), and discussions with self-help groups.
Different types of therapists:
You should know about different types of therapists to overcome mental health problems. Therapists mean many things – some advise on marriage and family relationships (marriage and family counselors), some on health (nurses, physical therapists), some advice on social welfare (social workers). There are also psychologists, psychoanalysts, and psychiatrists. To understand exactly who you will work with, you need to know about their workplace. If you suffer from a ‘phobia’ or irrational fear (e.g. fear of crowds, fear of ghosts, etc.), you may benefit from the help of a psychologist or behavioral therapist. Again, if you need to take medication or be admitted to a mental hospital for a mental illness, you need to see a psychiatrist.
Social work therapists look at individual problems in terms of family and society. Psychologists can analyze answers to various psychometric tests and conduct therapy as psychologists.
Psychiatrists can treat mental illness with various medications. Family therapists help with marriage, divorce, family reconciliation, parenting.
Different therapists help solve different problems in different ways. Their fees or charges vary and those with health insurance can often get these fees covered by insurance. But it is better to ask the insurance company before spending. Mental illness usually does not heal quickly. If equilibrium is apparently established by medication, therapy may take several days to complete.
Psychoanalysis may sometimes take several years. So keep in mind that psychiatric treatment is costly. But the most important thing is to find a mental health worker who can give the right advice.
How to find the right therapist?
You need to find a therapist whose style, education, personality meets your needs. Ask your friends and relatives who they know of good therapists. You can also take the initiative and seek out psychiatrists. You can get information about the psychiatrist or social welfare worker associated with the psychiatric hospital from there.
Before you see a therapist, know:
How much they charge for the first visit and what will be his fee from the next visit. Ask if he has any arrangement to lower the fee in line with financial compatibility.
Ask what the therapist’s training is about? Does your problem fall under his education and training?
How often do you go to him?
In general, before starting the treatment, have a rough idea about the special education or specialty of the doctor, the cost of treatment, and how long the treatment can last. After treatment begins, if you feel that the doctor’s style or demeanor is not to your liking, choose someone else. If you do not trust or feel comfortable with the doctor, the chances of benefit are low.
How do you know if a supportive therapist is really helping you?
It is not easy to live in the midst of mental suffering and illness. Mental illness sometimes waxes and wanes – does not progress in a definite way. Many times, the person you wanted to turn your life around with trust, saw that he is not worthy of that trust. If you feel that your supportive friends, relatives, clergy, or therapists do not understand your strengths and weaknesses or that your emotional state is getting progressively worse, reach out to someone else for help. At least take advice from one of your peers in this regard.
One of the qualities of a good therapist is that he will empathetically listen to your explanation of your problem. Maybe his perspective is different from yours. He can question you if he disagrees with you. But the purpose of that question is not to discourage you, but to help you, so that you can think in a new way and take some positive action.
Diploma or college degree
A high school diploma or college degree does not make a good therapist. How well a good therapist can help you will depend on his personal attitude towards women and his awareness and empathy for the environment and society you come from. A therapist can only help you if you understand the reasons behind the difficulties you are having in adapting to the world.
Many people think that male or female therapists who claim to be feminist or ‘feminist therapists’ will treat us with respect or that they are better than other therapists. Who is a feminist therapist, who is a behavioral therapist, who is a psychologist or any other therapist, the bigger issue is how much you can emotionally connect with him.
If you feel that a therapist doesn’t understand your problem, or you don’t need that type of therapist, you can stop seeing him or her at any time. But if you think that going to a therapist is re-exaggerating your distressed feelings so you don’t see them again, that’s the wrong decision. If you have established a good relationship with the therapist, therapy should not be stopped.
Many times it is clear that the therapist you are going to does not have the necessary skills to work with you and is not a good fit for you. For example, if the therapist is religiously bigoted or conservative about the duties of girls. It is difficult for a therapist to help girls with open-mindedness when this type of bias is present.
A therapist should not socialize with the client:
If a therapist tells you stories about other clients, discloses anonymous information to you that gives you an idea of who the person is, or if the therapist tells you personal stories, he or she is acting inappropriately.
If the therapist expresses interest in having sex with you or tries to have a romantic relationship with you, stop seeing him or her immediately and report the incident to the therapist regulatory agency or licensing board. It is wrong to establish a friendship or love relationship with those who do therapy or to engage in any business with them. This kind of use gets in the way of your therapy and recovery.
Limitations of therapy:
Many times our own thoughts are called bad or inappropriate. Then it may seem that there is some noise in myself, otherwise why would such bad thoughts come to mind? They may feel ashamed or afraid to share these thoughts with their friends. Moreover, friends are no longer therapists, how can they help? But you can’t decide who to go to for vercome mental health problems.
In fact, who is mentally healthy, who is normal or abnormal with the question ‘What is love? ‘ or ‘ what is art ‘ ? There is no particular difference in this type of question. The answer is multiple. Mental health professionals have different definitions of mental illness. How they evaluate our mental health depends on this perspective. In fact therapists need deep insight and feeling. They have to proceed considering various social conditions and physical and mental conditions. So mistakes are not uncommon. At a particular time someone may think you are mentally ill. But that may not be true. You may be going through a tough time that is mentally draining you, but emotionally you are completely healthy. Not only that, but research has shown that both laypeople and therapist groups view behaviors that are problematic in women as positive in men.
Seeking help for overcome mental health problems does not mean you are sick Good therapists usually assume that the client or person coming to therapy understands him or herself very well. Just help to overcome the fog that is in his mind. That is, they have faith in the client.
Problems with diagnosing mental illness
The book ‘Diagnostic and Statistical Manual of Mental Disorders’ (DSM) published in the United States contains definitions of various mental illnesses. This book is being used not only in the United States, but in many countries around the world to identify mental illness. Unfortunately the book was written by white male researchers and psychologists. As a result, the influence of masculinity is evident in the description of about 400 different mental disorders analyzed in the book. This grammar of diagnosis is often harmful to women because it ignores women’s perspectives.
Abnormal or mental illnesses:
Again, many emotional mental states and behaviors can be called abnormal, but that does not mean they can be called mental illnesses If all these emotions are termed as mental illness, girls’ lives will be plagued with fear and shame. A problem that has underlying social, political, or cultural implications would be unfair to label it as a private problem.
Moreover, who is being marked is also very subjective. Even if two people are labeled as suffering from the same mental disorder, there can be many differences between them. Both may respond differently to the same treatment. Again, two people may be marked in two ways even if they suffer from the same problem in one way. One may be declared sick and the other cured.
If a psychiatrist or doctor admits you to a hospital:
If a psychiatrist or doctor admits you to a hospital because you have a mental illness, that record remains permanent. Due to this, you may face difficulties at work or elsewhere in future. In our society, when a girl goes to a psychiatrist, she has to endure a lot of abuse in the family, she is labeled as ‘crazy’, and dismissed as ‘unfit’ to stay at home with her husband. In the in-laws’ house, the girl’s honor sinks to the ground; And there is an attempt to deprive him of his property rights by giving the excuse of ‘madness’, even his loved ones do not hesitate to send him to his father’s house. Divorce, desertion, expulsion from the house with a wife ‘crazy’ certificate from the doctor is not rare.
The Indian Lunacy Act of 1912 was repealed and the Indian Mental Health Act was passed in 1987. According to this law, many homeless girls are sheltered in mental hospitals. Once admitted to a mental hospital, it is almost impossible to get out. Even if they recover completely, there is no one to take the women back home. As a result, mentally, the girls have a crisis of their own existence.
Is depression caused by our brain chemistry?
What is the root cause of mental depression? Is it due to not being able to adapt to the outside world or a traumatic experience, or does it originate within us? How we deal with a dire problem depends on our previous experiences. The more diverse the experience, the better. However, in modern medicine many problems of the mind are called brain problems and emphasis is placed on drugs for quick relief. Although there are various mental disorders due to lack of chemical balance in the brain, it may not be reduced by simple, conventional medicine. Treating mental illness as a problem of the brain only ignores the influence of social and political interactions on depression.
There is no denying the deep wounds that life’s terrible experiences create in our minds. Again, brain chemical reactions and changes also have a direct impact on our emotions and moods. At the same time, our emotions also deeply affect the body’s chemical processes. In other words, even if more or less chemical substances are found in the body of a mentally depressed patient, it is difficult to say which is the cause and which is the result. It is difficult to understand what is at the root of the mental problems of a particular person from the constant conflict of physical and social environment and conditions. Due to financial subjugation in our country, mental depression is also born from inferiority and guilt.
As research on the brain increases, we will get new information. But it must be remembered that it is impossible to conduct experiments by freeing the internal processes of the brain from the surrounding environment of society. So there is no doubt that it is difficult to uncover the root of mental illness.
Several organizations are trying to bring about political and social change in everyday life. This effort is not only for self-empowerment. These organizations can help us in two ways. Firstly, they focus on various sources of suffering in girls’ lives, and secondly, they give us some relief from helplessness and loneliness. Also, because they work with women in a variety of situations, we never feel unusual ourselves. These organizations help us to feel normal and live without being hampered by shame. Unfortunately, the number of such organizations in our country is very few. A list of such organizations can be found on Karmayoga website. But to become a member of a website, you need to know who is managing it
However, we should not only rely on the organization, we should also take initiatives ourselves. A healthy society should be created for mental health. So if you want to be mentally healthy, you must first bring a sense of wellness to the environment, family, and workplace. For that, everyone in the society needs to extend their hand of cooperation to overcome mental health problems.
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